Turmeric Black Pepper Chicken with Broccoli is a vibrant, flavorful dish that's both healthy and easy to prepare. Turmeric provides a warm, earthy flavor and offers anti-inflammatory benefits, while black pepper helps to activate turmeric's curcumin for maximum health benefits. Combined with tender chicken and nutritious broccoli, this dish makes for a satisfying and nutritious meal.
Here’s how to make Turmeric Black Pepper Chicken with Broccoli:
Ingredients:
- 2 boneless, skinless chicken breasts (or thighs)
- 2 tablespoons olive oil (or coconut oil)
- 1 teaspoon ground turmeric
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt, to taste
- 1 head of broccoli, cut into florets
- 1 tablespoon fresh lemon juice (optional, for extra flavor)
- Fresh parsley or cilantro (optional, for garnish)
Instructions:
1. Prepare the Chicken:
- Pat the chicken breasts dry with paper towels and season them on both sides with turmeric, black pepper, garlic powder, onion powder, and salt. Make sure the chicken is evenly coated with the spices.
2. Cook the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts to the pan and cook for about 5-7 minutes per side (depending on thickness), until the chicken is golden brown on the outside and cooked through (internal temperature should reach 165°F or 75°C). Remove the chicken from the pan and set aside.
3. Cook the Broccoli:
- In the same skillet, add the remaining tablespoon of olive oil. If needed, add a little extra oil or water to prevent sticking.
- Add the broccoli florets to the skillet. Cook, stirring occasionally, for about 5-7 minutes until the broccoli is tender but still vibrant and slightly crisp. If you like your broccoli more tender, you can cover the pan and let it steam for a couple more minutes.
4. Combine the Chicken and Broccoli:
- Once the broccoli is cooked, return the chicken to the skillet. Optionally, squeeze a bit of fresh lemon juice over the chicken and broccoli to enhance the flavors. Toss everything together for a couple of minutes until well combined and heated through.
5. Serve:
- Serve the turmeric black pepper chicken with broccoli on a plate, garnished with fresh parsley or cilantro for added freshness and color.
Tips:
- Add More Veggies: You can include other vegetables like bell peppers, spinach, or carrots to the skillet for extra flavor and nutrients.
- Rice or Quinoa: Serve this dish with a side of rice or quinoa for a complete meal.
- Make it Spicy: Add a pinch of red pepper flakes or a sliced chili pepper if you prefer a spicier kick to the dish.
This Turmeric Black Pepper Chicken with Broccoli is a simple, nutrient-packed meal that combines the health benefits of turmeric and black pepper with the deliciousness of perfectly cooked chicken and fresh broccoli!