A Cheesy Crustless Quiche with Broccoli and Ham is a delicious, low-carb alternative to traditional quiche. It’s easy to make, full of flavor, and can be enjoyed for breakfast, lunch, or dinner. The creamy filling, combined with the savory ham and broccoli, makes for a comforting and satisfying dish. Here's a simple recipe to make this crustless quiche:
Ingredients:
- 6 large eggs
- 1 cup heavy cream (or milk for a lighter version)
- 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
- 1/2 cup cooked ham, diced
- 1 cup broccoli florets, chopped into small pieces (steamed or blanched)
- 1/4 cup finely chopped onion (optional)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder (optional)
- Salt and pepper, to taste
- 1 tablespoon olive oil (or butter, for greasing the pan)
- 1/4 teaspoon dried thyme (optional, for added flavor)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish or a quiche pan with olive oil or butter to prevent sticking.
2. Prepare the Broccoli:
- If using fresh broccoli, steam or blanch it until just tender (about 3-4 minutes). If using frozen broccoli, make sure it’s thawed and drained of excess moisture.
- Chop the broccoli into small bite-sized pieces and set aside.
3. Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, heavy cream (or milk), garlic powder, onion powder, salt, and pepper.
- Stir in the shredded cheese, diced ham, and chopped broccoli.
- If desired, you can add dried thyme or fresh herbs for extra flavor.
4. Assemble the Quiche:
- Pour the egg mixture into the greased pie dish or quiche pan, spreading the filling evenly.
- Make sure the broccoli, ham, and cheese are well distributed throughout the mixture.
5. Bake:
- Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and the top is lightly golden. You can check for doneness by inserting a toothpick or knife into the center—it should come out clean when the quiche is fully baked.
6. Cool and Serve:
- Let the quiche cool for a few minutes before slicing and serving. This allows the quiche to set and makes it easier to cut.
- Serve warm, or store leftovers in the refrigerator for up to 3-4 days.
Tips:
- Variations: You can add other vegetables like bell peppers, mushrooms, or spinach to the quiche. You can also use different cheeses, like mozzarella, Swiss, or feta, for a twist on the flavor.
- Add more protein: If you like, you can add cooked bacon, sausage, or chicken to the quiche for an extra protein boost.
- Make ahead: This quiche can be made ahead of time and stored in the refrigerator. It’s also great for meal prep and reheats well in the microwave or oven.
This Cheesy Crustless Quiche with Broccoli and Ham is a delicious and satisfying dish that’s easy to make and perfect for any meal. Enjoy it as a comforting breakfast or serve it as part of a light lunch or dinner!