Broccoli Cheddar Egg Bites

 Broccoli Cheddar Egg Bites are a delicious, protein-packed, and easy-to-make breakfast or snack. These bite-sized treats are perfect for meal prep, and they’re full of flavor from the combination of fresh broccoli and melted cheddar cheese. They can be baked in a muffin tin, making them a quick and portable option for busy mornings.

Here’s a simple recipe for Broccoli Cheddar Egg Bites:

Ingredients:

• 6 large eggs
• 1/2 cup broccoli florets, finely chopped (fresh or frozen, thawed and drained if frozen)
• 1/2 cup shredded cheddar cheese (or more if desired)
• 1/4 cup milk (or heavy cream for a richer texture)
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• Salt and pepper, to taste
• 1 tablespoon olive oil (or cooking spray, for greasing the muffin tin)
• 1/4 teaspoon red pepper flakes (optional, for a little heat)

Instructions:

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C).
• Grease a 12-cup muffin tin with olive oil or cooking spray to prevent the egg bites from sticking.

2. Prepare the Broccoli:

• If using fresh broccoli, chop it into small florets and steam or cook it until tender (about 3-4 minutes). You can also microwave it in a bowl with a little water for 1-2 minutes.
• If using frozen broccoli, make sure it’s thawed and drained of excess moisture before chopping it finely.
• Set the broccoli aside to cool slightly.

3. Make the Egg Mixture:

• In a large bowl, whisk together the eggs, milk, garlic powder, onion powder, and a pinch of salt and pepper until well combined.
• Stir in the shredded cheddar cheese and chopped broccoli. If you’re using red pepper flakes, add them to the mixture as well.

4. Fill the Muffin Tin:

• Evenly distribute the egg mixture into the muffin cups, filling each about 3/4 of the way full. This will give the egg bites room to puff up while baking.

5. Bake:

• Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until the egg bites are set in the center and slightly golden around the edges.
• You can test for doneness by inserting a toothpick or fork in the center—if it comes out clean, they’re ready.

6. Cool and Serve:

• Let the egg bites cool for a few minutes before removing them from the muffin tin.
• Serve immediately, or store them in an airtight container in the refrigerator for up to 4-5 days.

Tips:

• Meal Prep: These egg bites are great for meal prep! You can make a large batch at the beginning of the week and store them in the fridge for a quick grab-and-go breakfast or snack.
• Add-ins: Feel free to customize the recipe by adding ingredients like diced ham, cooked bacon, bell peppers, or mushrooms.
• Freezing: You can freeze the egg bites for up to 2 months. Just store them in an airtight container or freezer bag and reheat in the microwave for 30-60 seconds when ready to eat.
• Cheese: You can experiment with different cheeses like mozzarella, feta, or Monterey Jack for variety.

These Broccoli Cheddar Egg Bites are a healthy, tasty, and convenient option for breakfast, lunch, or a snack. Enjoy them fresh out of the oven or make them ahead for busy days!