A Spinach Frittata is a simple, healthy, and delicious dish made with eggs and spinach. It’s perfect for breakfast, brunch, or even a light dinner. The best part is that you can add other vegetables, cheese, or meats to customize it to your taste. Here’s an easy recipe for a Spinach Frittata:
Ingredients:
- 8 large eggs
- 1 tablespoon olive oil (or butter)
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 4 cups fresh spinach (about 4 handfuls), chopped
- 1/2 cup grated Parmesan cheese (optional)
- 1/2 cup shredded mozzarella cheese (optional)
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- Fresh herbs, such as parsley or basil (optional, for garnish)
Instructions:
1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Cook the Vegetables:
- In an oven-safe skillet (preferably 10-12 inches), heat olive oil over medium heat.
- Add the diced onion and sauté for about 4-5 minutes until softened and slightly caramelized.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Add the fresh spinach to the skillet. Stir it around until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
- Remove the skillet from heat.
3. Prepare the Egg Mixture:
- In a large bowl, whisk the eggs with a pinch of salt, pepper, and red pepper flakes (if using).
- If you’re using cheese, add the Parmesan and mozzarella to the egg mixture and stir to combine.
4. Combine and Cook:
- Pour the egg mixture over the cooked spinach and onions in the skillet, ensuring the eggs are evenly distributed.
- Let it cook on the stove over medium heat for about 2-3 minutes until the edges start to set.
5. Bake the Frittata:
- Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is fully set in the center and slightly golden on top.
- You can check for doneness by inserting a knife or toothpick into the center—it should come out clean when the frittata is done.
6. Serve:
- Let the frittata cool for a few minutes before slicing it into wedges.
- Garnish with fresh herbs like parsley or basil if desired.
Tips:
- Add-ins: You can customize your frittata with other vegetables like mushrooms, bell peppers, or tomatoes. You can also add meats like cooked bacon, sausage, or ham.
- Cheese Variations: Feel free to experiment with other cheeses, such as goat cheese, feta, or cheddar.
- Make it Ahead: Frittatas can be made ahead and stored in the fridge for a couple of days. They can also be eaten cold or reheated.
This Spinach Frittata is healthy, easy to prepare, and full of flavor. Enjoy it as a complete meal or pair it with a side salad for a fresh and satisfying dish!